Tilapia fillets with coriander seeds
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 12 min |
| Total: | 22 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 4 x 6 oz (175 g) tilapia fillets
- 1 Tbsp. (15 mL) Dijon mustard*
- 1 Tbsp. (15 mL) coriander seeds
- Sea salt and freshly ground pepper to taste
- 1 lime
Preparation
Preheat the oven to 230ºC (450ºF).
In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides.
On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer.
Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice.
Cook in the oven for about 12 minutes or until the fish is fully cooked.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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