Score an A+ with our complete back-to-school section!

Lunch Box Special

La meilleure boîte à lunch  

Did you know that the mid-day meal must provide one third of a child’s daily nutritional needs? That’s why it is so important that you fill your children’s lunchbox with the nourishing and appetizing foods they enjoy


A balanced lunch should include at least one item from each food group of the Canadian Food Guide.

Balanced does not preclude creative! Here are a few ideas…

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Be at the top of your class this fall 

 

Your metro.ca team is pleased to offer a multitude of back-to-school tips and advice starting with choosing the best lunchbox down to recipes for snacks and lunches to satisfy your children's appetite...


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Tasty meals ready in 30 minutes or less

 

With back-to-school, homework, sports and cultural activities, planning meals for the whole family becomes more complex. Metro is suggesting you delicious recipes ready in less than 30 minutes!



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Fresh breakfast ideas

 

 


Make a change : breakfast ideas and smoothie recipes to discover!

 

The art of slow-cooking

 

Crock pots are back! Isn’t it nice to know that dinner is cooking while you’re out doing other things? After spending a long day building up an appetite at work, at play, or simply enjoying the freshair, nothing beats sitting down to a piping hot, slow-cooked, ready-to-eat savoury crock pot meal.


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More ideas for back-to-school

More ideas for back-to-school
Fresh breakfast ideas
101 lunch box recipe ideas