Sweet treats
Getting Your Just Desserts-Fruit
Fruits come in such a wide
variety of flavours, textures and colours that everyone can find at
least a few they like. But despite their natural sweet, healthy
goodness, we still don’t eat enough of them—about 4
servings a day! Fresh, canned or frozen, fruits provide dietary
fibre, carbohydrates, vitamin C and a lot of other nutrients. The
following ideas will help you get your just
desserts—fruit!