Leaf vegetables
Well,
science proved it: Popeye was right! Leaf vegetables, such as spinach, are the most beneficial foods for your health. Recent studies have proved that some leaf vegetables can contribute to help in the prevention of cancer or have antineoplastic benefits. Cabbage, Brussels sprout, watercress and spinach are part of what scientists call “functional foods”.
A leaf vegetable is one that is grown for its edible leaves. Most leaf vegetables are a good source of potassium and vitamins A and C. They are very versatile and can be prepared raw or cooked, in salads, as vegetable side dishes or added to recipes.
When purchasing leaf vegetables, always look for vegetables that are very fresh, have colourful and crunchy leaves, and show no sign of deterioration. Not only do they taste great, fresh leaf vegetables have very high nutritional value.
Let`s discover some of the leaf vegetables you will find in your METRO grocer?s display