Toy Choy
A miniature version of Pak Choy which has been
cultivated in China for centuries, Toy Choy also originated in
China and is part of the cruciferous family of vegetables.
Toy Choy has dark green leaves with graceful, slightly rounded
white grooves that grow to a maximum of 10 to 15 centimetres.
Look for Toy Choy with compact, firm and fresh stems that show no traces of browning. If the leaves are to be cooked, they can be slightly soft.
- Boy Choy can be eaten raw, cooked or marinated.
- Cook it whole, cut in two lengthwise or slice in large chunks for stir-frying.
- To preserve the texture of Toy Choy, it should be cooked rapidly.
- Toy Choy can be added to soups, served au gratin, or mixed with rice.
- Toy Choy’s small size makes it ideal as a vegetable
accompaniment.
Like all other cruciferous vegetables, Toy Choy is good for you and contains cancer-fighting nutrients. Cooked Toy Choy is an excellent source of Vitamin C and calcium.
Toy Choy can be refrigerated in a perforated plastic bag for up to one week in the vegetable compartment of the refrigerator. Like all other cabbage varieties, it should be used as soon as possible after purchase to enjoy its full flavour and crunchy texture.
It is important not to wash Toy Choy until ready to use. Freezing is not recommended because it could cause loss of colour and consistency.
