A deliciously healthy vegetable to prepare
Its nutritional value, the many varieties, the low
cost, its year-round availability and its innumerable culinary
applications makes the potato more than just a simple vegetable!
Did you know that a baked potato, with skin, has fewer calories than a bowl of cooked white rice?
That’s why we invite you to rediscover this exceptional vegetable, by trying new ways to prepare it for the pure pleasure of your taste buds.
With only
161 calories
3,8 grams of fiber
37 grams of carbohydrates
A potato contains:
- Less calories than a serving of white rice
- More fiber than a bowl of oatmeal
- More vitamin C than 3 peaches
- More iron than a bowl of spinach
- Twice the potassium of a banana
