The fishmonger

Welcome to the savoury world of fish and shellfish!

There are countless recipes for every day meals and gourmet feasts using fish and shellfish, each one as delectable as the next. In addition to being light, versatile, easy and quick to prepare, fish and shellfish are also very good for you!

They are an excellent source in high quality protein and provide a significant amount of vitamins and other essential minerals for proper growth and development. In addition, many are high in omega-3 fatty acids, the benefits of which are now well-proven.

We have gathered some useful information for you on buying fish and shellfish, techniques for quick and easy cooking, as well as information on nutritional value and storage life.

If you have any questions, ask our fish experts at the Idées & marées counter the next time you’re shopping at METRO. They are passionate, very knowledgeable and will be more than happy to advise you!

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