Lean fish
Make a change for dinner and cook
fish!
It's an excellent source of proteins, vitamin A and B12, calcium,
phosphore and potassium!
A fish is considered “lean” when its flesh contains less than 2% of
fat, making it the perfect item on your menu if you want to add
maximum flavour to a healthy diet!
Learn how to poach fish.
Cook your fish in papilotte
A
few recipe ideas...
 Ginger Baked Fillet of Sole |
Poached Cod with Spinach |
 Slow Cooker Monkfish Curry |
 Pickerel Fillets with Swiss chard |
 Herbed Fish Papillotes with Gouda |
Learn more about lean fishes:
- Kingklip (Golden Kingklip)
- Bass
- Haddock
- Barramundi
- Dorade (Sea Bream)
- Pickerel (Walleye, Doré)
- Greenland Turbot
- Monkfish
- Mahimahi
- Pinnacle (Whiting)
- Hake (silver hake)
- Grouper (red grouper)
- Cod
- Lake Victoria Nile Perch
- Goatfish (Red Mullet, Australian redfish)
- John Dory
- Ocean Perch (Redfish)
- Sole
- Atlantic turbot