Pickerel (Walleye, Doré)

 

Known in Europe as «Sandre», or walleye, pickerel is a freshwater, white fish found in abundance in lakes and rivers all over Quebec as well as in Scandinavia, England and continental Europe.

 

Characteristics

Pickerel (walleye) is a lean, white fish. Unlike perch, it has two dorsal fins rather than one. The yellow walleye and the black walleye found in our waters can weigh two to five kilos.

Culinary tips and advice

You will find whole, fresh or frozen pickerel (walleye) in your METRO fishmonger's display.

  • Pickerel can be prepared many ways, it is excellent oven-baked, grilled, poached, steamed, en papillote, pan fried, sautéed or deep-fried.
  • It is very versatile and, like all other delicate fish, the flavour of pickerel is best appreciated in simple recipes that do not mask its delicate taste and texture.

Click here for more useful tips and suggestions on cooking methods

Availability

There are many delicious ways to cook pickerel (walleye) and your METRO fish expert has it on hand twelve months of the year.

Recipe ideas
Nutritional value

Pickerel is a lean fish and, as such, quite easy to digest. We recommend steaming or poaching if you wish to maintain the low fat content of the fish.

Like most fish, pickerel is an excellent source of high quality protein and is rich in vitamins A and B12, niacin, calcium, phosphorus and potassium.

Storage life

Fresh fish is best eaten as soon as possible after purchase.

               
Refrigerator 4° C (40° F)
Freezer -18° C (-4° F)
Fresh pickerel (walleye)
2 to 3 days
4 to 6 months
Cooked pickerel (walleye)
1 to 2 days
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