Marlin
Marlin is found in warm ocean waters around the world, where it
follows mild currents that oscillate between 15-30 degrees
Celsius.
Marlin, or Blue Marlin can reach 4 metres in length and weigh up
to 600 kilograms. It has a dark blue back and a silvery white
belly.
Marlin has a long upper jaw shaped like a sword and no teeth. Its
firm, medium-lean flesh is a deep-pink colour. It is particularly
sought after by the Japanese who use it in sashimi.
You will find fresh marlin steaks in your METRO fishmonger's display.
- As well as pleasing raw fish fans who enjoy it in sashimi, marlin is delicious poached, grilled, braised, pan-fried, in kebobs, in salads, in fondue or in ceviche.
Click here for cooking methods and other tips and suggestions !
Marlin is available throughout the year but is most plentiful from May to September in your metro fishmonger's display!
The marlin is a semi-fatty fish. For the weight conscious, it is best prepared steamed, poached or in parchment. As well as being an excellent source of protein, marlin is rich in vitamin B12, niacin, potassium and phosphorus.
Fresh fish should be prepared as soon as possible following purchase.
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Refrigerator 4° C (40° F)
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Freezer -18° C (-4° F)
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Fresh marlin
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2 to 3 days
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4 to 6 months
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Cooked marlin
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1 to 2 days
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