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Salmon Fest

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Tips and advices : seafood
Tips and advices: Fish
Salmon Fest
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FILL UP ON OMEGA-3!
Omega-3 fatty acids are essential for brain development. They also help reduce blood cholesterol. Eating salmon is smart!

FOLLOW THE GUIDE!
Canada’s Food Guide recommends a minimum of two servings of fish per week.

TASTE THE GOODNESS!
Good for your heart, good for your health and such good taste... Salmon is oh so good!

GOOD ANY WAY YOU COOK IT!
Here are several ways to rediscover the good taste of salmon. These quick, practical and flavourful dishes add to the wide range of ready-to-cook meals offered by Gourmet à la carte. For perfectly cooked salmon, calculate approximately 10 minutes of cooking time per 2.5 cm or 1 in thickness.




For delicious salmon recipes, click on METRO.ca




STUFFED
PAVÉ
  • Brie and cranberry
  • Brie, mango and papaya
  • Brie, strawberry and cantaloupe
  • Brie, apricot and pineapple
  • Brie and currant

ROAST OR TOURNEDOS
  • Shrimp and vegetable
  • Vegetable
TO COOK 
  • Preheat an oiled frying-pan over medium-high heat
  • Preheat oven to 190°C (375°F)
  • Sear the stuffed salmon on both sides
  • Place the salmon on a pre-oiled baking sheet
  • Continue baking in the oven



SEASONED
  • Maple, pepper and chipotle
  • Herbes de Provence
TO COOK
  • Preheat oven to 190°C (375°F)
  • Place the salmon on a baking sheet lined with parchment paper
  • Bake uncovered




MARINATED
  • 3 pepper
  • Maple, pepper and chipotle
  • Herbes de Provence
TO COOK
  • Preheat a frying-pan over medium-high heat
  • Drain the salmon to remove excess oil
  • Sear one side, turn and continue cooking



GLAZED
  • Thai
  • Californian
TO COOK
  • Preheat oven to 190°C (375°F)
  • Place the salmon on a baking sheet lined with parchment paper
  • Bake uncovered




PLAIN
TO COOK
  • Pour white wine, vegetable broth or court-bouillon into a casserole or a frying-pan
  • The liquid should half-cover the salmon
  • Bring the liquid to a boil
  • Poach the salmon over medium-high heat
  • Turn over halfway through cooking


2 recipes ideas:


Salmon Fillets Topped with Crab, Leek and Chèvre
Braised Salmon with Sweet Pepper Coulis




SAUSAGE
  • Tomato and basil
  • Chive and parsley
TO COOK
  • Boil in water for 5 minutes
  • Frying-pan: Brown for 5 minutes over medium heat
  • Oven: Preheat to 190°C (375°F)
    Bake uncovered for 15-17 minutes
Side dish: Fennel-Jerusalem Artichoke Mash










Garnishes for salmon
 

Grapefruit-Avocado Salad
Mesclun Salad with Creamy Maple Dressing

Favorite Fish Revisited
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