Salmon Fest
Omega-3 fatty acids are essential for brain development. They also
help reduce blood cholesterol. Eating salmon is smart!
Canada’s Food Guide recommends a minimum of two servings of fish
per week.
Good for your heart, good for your health and such good taste...
Salmon is oh so good!
Here are
several ways to rediscover the good taste of salmon. These
quick, practical and flavourful dishes add to the
wide range of ready-to-cook meals offered by Gourmet à la
carte. For perfectly cooked salmon, calculate
approximately 10 minutes of cooking time per 2.5 cm or 1 in
thickness.For delicious salmon recipes, click on METRO.ca
PAVÉ
- Brie and cranberry
- Brie, mango and papaya
- Brie, strawberry and cantaloupe
- Brie, apricot and pineapple
- Brie and currant
ROAST OR TOURNEDOS
- Shrimp and vegetable
- Vegetable
- Preheat an oiled frying-pan over medium-high heat
- Preheat oven to 190°C (375°F)
- Sear the stuffed salmon on both sides
- Place the salmon on a pre-oiled baking sheet
- Continue baking in the oven
- Maple, pepper and chipotle
- Herbes de Provence
- Preheat oven to 190°C (375°F)
- Place the salmon on a baking sheet lined with parchment paper
- Bake uncovered
- 3 pepper
- Maple, pepper and chipotle
- Herbes de Provence
- Preheat a frying-pan over medium-high heat
- Drain the salmon to remove excess oil
- Sear one side, turn and continue cooking
- Thai
- Californian
- Preheat oven to 190°C (375°F)
- Place the salmon on a baking sheet lined with parchment paper
- Bake uncovered
TO COOK
- Pour white wine, vegetable broth or court-bouillon into a casserole or a frying-pan
- The liquid should half-cover the salmon
- Bring the liquid to a boil
- Poach the salmon over medium-high heat
- Turn over halfway through cooking
2 recipes ideas:
Salmon Fillets Topped with Crab, Leek and Chèvre
Braised Salmon with Sweet Pepper Coulis
- Tomato and basil
- Chive and parsley
- Boil in water for 5 minutes
- Frying-pan: Brown for 5 minutes over medium heat
- Oven: Preheat to 190°C (375°F)
Bake uncovered for 15-17 minutes
