Weekly menu


Every week, Metro suggests a healthy and diversified menu with the Red flag savings products of the flyer.
By becoming a site member, receive the weekly recipes by e-mail.

Become a member!


Saturday
Spice-Crusted Pork Chops with Bean Sprout Salad

Fresh pork chops, duo pack, $1.99/lb.


Sunday
Pizza with Smoked Salmon, Peaches and Camembert

Grizzly smoked Coho salmon, frozen, 70 g,
2/$7


Monday
Spicy Grilled Rib-Eye Steaks

Rib eye steak, $7.99/lb.

Tuesday
Horse Meat Fajitas

Horsemeat sirloin slice, $7.99/lb.

Wednesday
Feta and Tzatziki Burger

Red Grill Angus lean ground beef, from fresh parts, grade AAA, $3.99/lb.
Saputo feta, 200 g, see varieties in store, $2.99

Thursday
Peppers stuffed with couscous and sausage

Green peppers, product of Quebec, $1.99/lb.
Olymel European sausages, 375‑450 g, see varieties in store, $3.99

Friday
Creamy Mussels with Scallions

Fresh cultivated musssels from P.E.I., 907 g, $3.99
Green onions, product of Quebec, 2 pqts/$1.49


Consult all our recipes