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Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

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Flyer deals

    • $2.99 ea.

      Dr. Oetker or Irresistibles Pizza

      Dr. Oetker or Irresistibles Pizza

      Details
    • $4.99 ea.

      Halloween Confectionery Nestlé

      Halloween Confectionery Nestlé

      Details
    • 3/$5.00

      Raspberries

      Raspberries

      Details
    • $3.99 /lb

      Fresh Boneless Skinless Chicken Breast Value Pack

      Fresh Boneless Skinless Chicken Breast Value Pack

      Details
    • $2.49 /lb

      Fresh Pork Side Ribs Centre Cut Removed Value Pack

      Fresh Pork Side Ribs Centre Cut Removed Value Pack

      Details
    • $2.99 ea.

      Nestlé Parlour Frozen Dessert, Sundaes or Novelties

      Nestlé Parlour Frozen Dessert, Sundaes or Novelties

      Details
    • $1.99 ea.

      Peek Freans, Dad's or Christie Cookies orChristie or Ritz Crackers

      Peek Freans, Dad's or Christie Cookies orChristie or Ritz Crackers

      Details
    • 2/$5.00

      Dempster's 100% Whole Wheat Bread

      Dempster's 100% Whole Wheat Bread

      Details
    • $9.99 /lb

      Fresh Wild Alaskan Coho Salmon Fillets

      Fresh Wild Alaskan Coho Salmon Fillets

      Details
    • $1.99 ea.

      Oasis Orange Juice, Health Break Juices or Blends or Irresistibles Juices

      Oasis Orange Juice, Health Break Juices or Blends or Irresistibles Juices

      Details
    • $3.99 ea.

      ASSORTED COLOUR PEPPERS

      ASSORTED COLOUR PEPPERS

      Details
    • $3.99 ea.

      CARA CARA ORANGES, SWEET NAVEL ORANGES OR RED GRAPEFRUIT

      CARA CARA ORANGES, SWEET NAVEL ORANGES OR RED GRAPEFRUIT

      Details
    • $9.99 ea.

      HOCKEY PUCK FRUIT TRAY

      HOCKEY PUCK FRUIT TRAY

      Details
    • $1.69 /lb

      TOMATOES ON THE VINE

      TOMATOES ON THE VINE

      Details
    • $2.99 ea.

      ATTITUDE ARUGULA, BABY SPINACH OR BABY KALE BLEND

      ATTITUDE ARUGULA, BABY SPINACH OR BABY KALE BLEND

      Details
    • $2.49 /lb

      PRIMA GATTIE TREE RIPENED PEACHES

      PRIMA GATTIE TREE RIPENED PEACHES

      Details
    • $5.99 to $6.99 ea.

      ORGANIC DATE ROLLS

      ORGANIC DATE ROLLS

      Details
    • $4.49 ea.

      MANN'S SNAP PEA SENSATIONS KITS

      MANN'S SNAP PEA SENSATIONS KITS

      Details
    • 2/$5.00

      ORGANIC PEELED BABY CARROTS

      ORGANIC PEELED BABY CARROTS

      Details
    • $1.99 ea.

      BROCCOLI

      BROCCOLI

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

Classic Fall Comforts

Classic Fall Comforts

Metro offers up a host of tips and comfort food ideas so you can mix things up and experience the joys of fall with family and friends. 

Advice from my grocer

My healthy plate with Metro: Corn

Cook with Apples

Locally-grown apples are finally here! We love them in so many ways. Naturally low in calories, apples are packed with fibres and antioxidants.