My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

Learn more

Flyer deals

    • $2.49 /lb

      Maple Leaf Prime Fresh Whole Chicken

      Maple Leaf Prime Fresh Whole Chicken

      Details
    • $2.99 ea.

      Planters Mixed Nuts

      Planters Mixed Nuts

      Details
    • 2/$4.00

      Dempster's 100% Whole Wheat or Smooth Multigrains Bread

      Dempster's 100% Whole Wheat or Smooth Multigrains Bread

      Details
    • $2.99 ea.

      Dr. Oetker or Irresistibles Pizza

      Dr. Oetker or Irresistibles Pizza

      Details
    • $3.33 ea.

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Details
    • $1.99 ea.

      Lay's Potato Chips, Smartfood Popcorn or Munchies Snacks

      Lay's Potato Chips, Smartfood Popcorn or Munchies Snacks

      Details
    • $3.99 /lb

      Extra Lean Ground Beef Value Pack

      Extra Lean Ground Beef Value Pack

      Details
    • $1.99 /lb

      Red, Yellow or Orange Sweet Peppers

      Red, Yellow or Orange Sweet Peppers

      Details
    • $1.99 ea.

      Jumbo Cauliflower

      Jumbo Cauliflower

      Details
    • $7.99 ea.

      FRESH 2 GO PEPPERONI OR CHEESE 16" X-LARGE HOT PIZZA

      FRESH 2 GO PEPPERONI OR CHEESE 16" X-LARGE HOT PIZZA

      Details
    • $1.99 ea.

      Becel Soft Margarine

      Becel Soft Margarine

      Details
    • $7.99 ea.

      FRESH 2 GO MAMMOTH BBQ CHICKEN

      FRESH 2 GO MAMMOTH BBQ CHICKEN

      Details
    • $7.99 ea.

      Fresh 2 Go Hot or Chilled Chicken Wings

      Fresh 2 Go Hot or Chilled Chicken Wings

      Details
    • $7.99 ea.

      FRESH CUT VEGETABLE CAROUSEL

      FRESH CUT VEGETABLE CAROUSEL

      Details
    • $7.99 ea.

      FRESH 2 GO HOT CHICKEN TENDERS

      FRESH 2 GO HOT CHICKEN TENDERS

      Details
    • $7.99 ea.

      MAKI SUSHI BOAT

      MAKI SUSHI BOAT

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

Create a Healthy Palte

Create a Healthy Plate

You’re off to a great start this year! Sustain your New Year’s resolutions to be more active, eat well and reach your goals with these great tips & recipes.

Cooking 101

A feast for the unexpected

Get creative in the kitchen

Get great tips and recipes on preparing unique foods along with advice on how to take advantage of different spices to pack your next meal full of flavour.