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Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

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Flyer deals

    • $2.88 ea.

      Whole Seedless Watermelon

      Whole Seedless Watermelon

      Details
    • $6.88 /lb

      Red Grill T-Bone or Wing Steak Value Pack

      Red Grill T-Bone or Wing Steak Value Pack

      Details
    • $2.88 ea.

      Burnbrae or Gray Ridge Premium Large Eggs

      Burnbrae or Gray Ridge Premium Large Eggs

      Details
    • $7.88 ea.

      Premium 50 cm Dozen Roses

      Premium 50 cm Dozen Roses

      Details
    • 2/$1.88

      Michelina's Entrées or Selection Waffles

      Michelina's Entrées or Selection Waffles

      Details
    • $3.88 ea.

      Breyers or Ben & Jerry's Ice Cream, Frozen Dessert or Novelties

      Breyers or Ben & Jerry's Ice Cream, Frozen Dessert or Novelties

      Details
    • $2.88 /lb

      Fresh Pork Side Ribs Value Pack

      Fresh Pork Side Ribs Value Pack

      Details
    • $2.88

      Kellogg's or General Mills Cereal

      Kellogg's or General Mills Cereal

      Details
    • $3.88 ea.

      Fresh Skinless Atlantic Salmon Portions

      Fresh Skinless Atlantic Salmon Portions

      Details
    • $2.88 ea.

      Selection Butter

      Selection Butter

      Details
    • 2/$3.00

      SEEDLESS CUCUMBERS

      SEEDLESS CUCUMBERS

      Details
    • 2/$4.00

      BROCCOLI

      BROCCOLI

      Details
    • $7.88 ea.

      STRAWBERRY SUNSHINE SALAD

      STRAWBERRY SUNSHINE SALAD

      Details
    • $1.49 /lb

      FIELD TOMATOES OR ROMA TOMATOES

      FIELD TOMATOES OR ROMA TOMATOES

      Details
    • $1.88 /lb

      FORELLE PEARS

      FORELLE PEARS

      Details
    • $2.88 ea.

      GOLDEN KIWI

      GOLDEN KIWI

      Details
    • $2.88 ea.

      FRESH GREEN PEAS

      FRESH GREEN PEAS

      Details
    • $2.88 ea.

      BLUEBERRIES

      BLUEBERRIES

      Details
    • $3.88 ea.

      SWEET CORN 5 PK TRAY

      SWEET CORN 5 PK TRAY

      Details
    • 68¢ /lb

      SEEDLESS WATERMELON QUARTERS

      SEEDLESS WATERMELON QUARTERS

      Details

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Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

Sides for every taste!

Sides for every taste!

Grilled vegetables, salad, or homemade fries go great with burgers and they’re good for your too!. 

My healthy plate with Metro

My healthy plate with Metro

Optimize your nutrition

Every week, Metro invites you to discover a healthy food, its benefits and a delicous recipe to cook it!