My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

Learn more

Flyer deals

    • $3.00 ea.

      Cashmere Bathroom Tissue

      Cashmere Bathroom Tissue

      Details
    • $3.00 ea.

      Kraft Peanut Butter

      Kraft Peanut Butter

      Details
    • $2.00 ea.

      Christie, Dad's or Peek Freans Cookies, Christie or Ritz Crackers or Special K Cracker Chips

      Christie, Dad's or Peek Freans Cookies, Christie or Ritz Crackers or Special K Cracker Chips

      Details
    • $1.00 ea.

      Sealtest Chocolate Milk

      Sealtest Chocolate Milk

      Details
    • $4.00 /lb

      Fresh Boneless Skinless Chicken Breast Fillet Removed Value Pack

      Fresh Boneless Skinless Chicken Breast Fillet Removed Value Pack

      Details
    • 2/$3

      Jumbo Cantaloupe

      Jumbo Cantaloupe

      Details
    • $3.00 ea.

      Fresh Atlantic Salmon Portions

      Fresh Atlantic Salmon Portions

      Details
    • $2.00 ea.

      Sweet Corn

      Sweet Corn

      Details
    • $2.00 /lb

      Fresh Pork Loin Chops Economy Pack

      Fresh Pork Loin Chops Economy Pack

      Details
    • $1.00 ea.

      Broccoli

      Broccoli

      Details
    • 2/$5

      Dempster's Whole Wheat Bread

      Dempster's Whole Wheat Bread

      Details
    • 2/$5

      STRAWBERRIES

      STRAWBERRIES

      Details
    • $4.00 ea.

      EXTRA LARGE WHOLE SEEDLESS WATERMELON

      EXTRA LARGE WHOLE SEEDLESS WATERMELON

      Details
    • $3.00 /lb

      ASPARAGUS

      ASPARAGUS

      Details
    • $10.00 ea.

      HIBISCUS

      HIBISCUS

      Details
    • $4.00 ea.

      WHITE POTATOES

      WHITE POTATOES

      Details
    • MIXED SUNFLOWER BOUQUET

      MIXED SUNFLOWER BOUQUET

      Details
    • $3.00 ea.

      GRANNY SMITH APPLES OR ROYAL GALA APPLES

      GRANNY SMITH APPLES OR ROYAL GALA APPLES

      Details
    • 2/$7

      GREEK SALAD

      GREEK SALAD

      Details
    • $10.00 ea.

      DOZEN ROSES

      DOZEN ROSES

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

Sides for every taste!

Sides for every taste!

Grilled vegetables, salad, or homemade fries go great with burgers and they’re good for your too!. 

My healthy plate with Metro

My healthy plate with Metro: Corn

Corn

Every week, Metro invites you to discover a healthy food, its benefits and a delicous recipe to cook it!