My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

Learn more

Flyer deals

    • $1.77 /lb

      Extra Large Green, Red or Black Seedless Grapes

      Extra Large Green, Red or Black Seedless Grapes

      Details
    • $3.49 /lb

      Fresh Pork Back Ribs or Pork Tenderloin

      Fresh Pork Back Ribs or Pork Tenderloin

      Details
    • $2.99 ea.

      Cashmere Bathroom Tissue, Sponge Towels and Scotties Facial Tissues

      Cashmere Bathroom Tissue, Sponge Towels and Scotties Facial Tissues

      Details
    • $3.99 /lb

      Red Grill Boneless Stewing Beef Value Pack orBoneless Outside Blade Roast

      Red Grill Boneless Stewing Beef Value Pack orBoneless Outside Blade Roast

      Details
    • $7.92 ea.

      Kraft Dinner Case

      Kraft Dinner Case

      Details
    • $2.49 ea.

      Nestlé Pure Life Natural Spring Water

      Nestlé Pure Life Natural Spring Water

      Details
    • $7.99 /lb

      Fresh Ontario Rainbow Trout Fillets or WILD Pacific Sole Fillets Family Pack

      Fresh Ontario Rainbow Trout Fillets or WILD Pacific Sole Fillets Family Pack

      Details
    • $1.99 ea.

      Classico Pasta Sauce

      Classico Pasta Sauce

      Details
    • $2.99 ea.

      Kraft Cheese Slices

      Kraft Cheese Slices

      Details
    • $4.44 ea.

      Danone Activia or Liberté Yogourt

      Danone Activia or Liberté Yogourt

      Details
    • $3.99 ea.

      Schneiders Bacon

      Schneiders Bacon

      Details
    • $2.49 ea.

      RED OR GREEN SWISS CHARD, DANDELION, RED, GREEN OR BLACK KALE OR COLLARDS

      RED OR GREEN SWISS CHARD, DANDELION, RED, GREEN OR BLACK KALE OR COLLARDS

      Details
    • $1.69 each or /lb

      SEEDLESS CUCUMBER

      SEEDLESS CUCUMBER

      Details
    • 2/$5.00

      RASPBERRIES

      RASPBERRIES

      Details
    • $3.99 ea.

      ASSORTED COLOUR PEPPERS

      ASSORTED COLOUR PEPPERS

      Details
    • $3.99 ea.

      AVOCADOS

      AVOCADOS

      Details
    • $5.99 ea.

      RHYTHM SUPERFOODS KALE CHIPS

      RHYTHM SUPERFOODS KALE CHIPS

      Details
    • $3.99 ea.

      ONTARIO APPLES

      ONTARIO APPLES

      Details
    • $3.99 ea.

      SWEET ONIONS

      SWEET ONIONS

      Details
    • 99¢ /lb

      RED GRAPEFRUIT

      RED GRAPEFRUIT

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

Special occasions

Joys of Fall

Holiday Parties

Let your friends at Metro help out with festive food and drink ideas, as well as tips for planning and entertaining. Get ready to be inspired by the delicious flavours of the season!

Cooking 101

Excellent Meal-in-a-Bowl Soups!

Excellent Meal-in-a-Bowl Soups!

Let yourself be tempted by delicious and hearty meal-in-a-bowl soups! Here are a few pointers for guaranteed success in making your soup a true work of art.