My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

Learn more

Flyer deals

    • $4.99 /lb

      Red Grill Prime Rib Roast

      Red Grill Prime Rib Roast

      Details
    • 2/$4

      Strawberries

      Strawberries

      Details
    • $7.99 /lb

      Fresh Atlantic Salmon Fillets Family Pack

      Fresh Atlantic Salmon Fillets Family Pack

      Details
    • $4.77 ea.

      Black Diamond Cheese Bars

      Black Diamond Cheese Bars

      Details
    • 2/$5

      Dempster's Whole Grains, Garden Vegetable or Healthy Way Breads

      Dempster's Whole Grains, Garden Vegetable or Healthy Way Breads

      Details
    • $2.99 ea.

      Raspberries

      Raspberries

      Details
    • $3.99 /lb

      New Zealand Fresh Lamb Leg

      New Zealand Fresh Lamb Leg

      Details
    • $3.99 ea.

      Nestlé Real Dairy Ice Cream or Frozen Dessert

      Nestlé Real Dairy Ice Cream or Frozen Dessert

      Details
    • $3.33 ea.

      Coca Cola, Canada Dry or Pepsi Soft Drinks

      Coca Cola, Canada Dry or Pepsi Soft Drinks

      Details
    • $2.99 ea.

      Tropicana Orange Juice, Juice Blends or Trop 50

      Tropicana Orange Juice, Juice Blends or Trop 50

      Details
    • $2.49 /lb

      Irresistibles Spiral Sliced Honey Ham

      Irresistibles Spiral Sliced Honey Ham

      Details
    • $2.99 ea.

      KUMATO TOMATOES

      KUMATO TOMATOES

      Details
    • $2.99 ea.

      Cubed Vegetables

      Cubed Vegetables

      Details
    • $3.99 ea.

      Baking, Mashing, Boiling or Roasting Potatoes

      Baking, Mashing, Boiling or Roasting Potatoes

      Details
    • $6.99 ea.

      WHOLE SEEDLESS WATERMELON

      WHOLE SEEDLESS WATERMELON

      Details
    • $1.69 ea.

      SEEDLESS CUCUMBER

      SEEDLESS CUCUMBER

      Details
    • $3.49 ea.

      GOLDEN RIPE PINEAPPLE

      GOLDEN RIPE PINEAPPLE

      Details
    • 2/$5

      ANDY BOY RAPINI OR ANISE

      ANDY BOY RAPINI OR ANISE

      Details
    • $1.29 /lb

      SWEET POTATOES

      SWEET POTATOES

      Details
    • 99¢ /lb

      SEEDLESS WATERMELON CUTS

      SEEDLESS WATERMELON CUTS

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

The sweetest time of year

The sweetest time of year

Spring has another name: Sugaring off season! All aboard the sleigh for the sugar bush at Metro!

My healthy plate with Metro

My healthy plate with Metro

Superfood

Every week, Metro invites you to discover a healthy food, its benefits and a delicous recipe to cook it!