My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

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Flyer deals

    • $4.88 ea.

      Cracker Barrel Cheese Bars

      Cracker Barrel Cheese Bars

      Details
    • 99¢ each or /lb

      Seedless Cucumber

      Seedless Cucumber

      Details
    • $2.99 /lb

      Boneless Pork Loin Roast or Value Pack Chops Centre Cut

      Boneless Pork Loin Roast or Value Pack Chops Centre Cut

      Details
    • $2.99 ea.

      Planters Dry Roasted Peanuts

      Planters Dry Roasted Peanuts

      Details
    • $2.99 /lb

      Fresh Skinless Chicken Breast Bone-In Value Pack

      Fresh Skinless Chicken Breast Bone-In Value Pack

      Details
    • $3.33 ea.

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Details
    • $3.33 ea.

      Delissio Thin Crust or Buitoni Pizza, Nestlé Drumsticks

      Delissio Thin Crust or Buitoni Pizza, Nestlé Drumsticks

      Details
    • $1.99 ea.

      Lay's Potato Chips, Smartfood Popcorn or Munchies Snacks

      Lay's Potato Chips, Smartfood Popcorn or Munchies Snacks

      Details
    • $7.99 ea.

      FRESH 2 GO PEPPERONI OR CHEESE 16" X-LARGE HOT PIZZA

      FRESH 2 GO PEPPERONI OR CHEESE 16" X-LARGE HOT PIZZA

      Details
    • $7.99 ea.

      FRESH CUT FRUIT CAROUSEL

      FRESH CUT FRUIT CAROUSEL

      Details
    • $7.99 ea.

      MAKI SUSHI BOAT

      MAKI SUSHI BOAT

      Details
    • $7.99 ea.

      FRESH 2 GO HOT CHICKEN TENDERS

      FRESH 2 GO HOT CHICKEN TENDERS

      Details
    • $7.99 ea.

      FRESH 2 GO HOT OR COLD CHICKEN WINGS

      FRESH 2 GO HOT OR COLD CHICKEN WINGS

      Details
    • 2/$4.00

      RASPBERRIES

      RASPBERRIES

      Details
    • $2.99 /lb

      RED, YELLOW OR ORANGE SWEET PEPPERS

      RED, YELLOW OR ORANGE SWEET PEPPERS

      Details
    • $1.29 /lb

      ANJOU PEARS

      ANJOU PEARS

      Details
    • 3/$5.00

      EXTRA LARGE MANGOS

      EXTRA LARGE MANGOS

      Details
    • $2.99 ea.

      JUMBO CANTALOUPE

      JUMBO CANTALOUPE

      Details
    • $1.49 ea.

      GREEN, RED OR SAVOY CABBAGE

      GREEN, RED OR SAVOY CABBAGE

      Details
    • $5.99 ea.

      VANILLA PERSIMMONS

      VANILLA PERSIMMONS

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

Special occasions

Joys of Fall

Holiday Parties

Let your friends at Metro help out with festive food and drink ideas, as well as tips for planning and entertaining. Get ready to be inspired by the delicious flavours of the season!

Cooking 101

Excellent Meal-in-a-Bowl Soups!

Excellent Meal-in-a-Bowl Soups!

Let yourself be tempted by delicious and hearty meal-in-a-bowl soups! Here are a few pointers for guaranteed success in making your soup a true work of art.