My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

Learn more

Flyer deals

    • 3/$5

      Blueberries

      Blueberries

      Details
    • $7.99 /lb or each

      Fresh Atlantic Salmon or Marlin Steaks or King Crab Legs

      Fresh Atlantic Salmon or Marlin Steaks or King Crab Legs

      Details
    • $3.33 ea.

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Details
    • $2.99 ea.

      Royale Bathroom Tissue

      Royale Bathroom Tissue

      Details
    • $3.99 /lb

      Fresh Chicken Breast Value Pack

      Fresh Chicken Breast Value Pack

      Details
    • $2.99 ea.

      Kraft Cheese Slices or Cheez Whiz

      Kraft Cheese Slices or Cheez Whiz

      Details
    • $1.99 ea.

      Peek Freans, Dad's, Christie Cookies or Crackers

      Peek Freans, Dad's, Christie Cookies or Crackers

      Details
    • $2.99 ea.

      Homestyle Lemon Meringue Pie

      Homestyle Lemon Meringue Pie

      Details
    • $3.99 ea.

      Selection Bacon

      Selection Bacon

      Details
    • $4.99 /lb

      RAINIER CHERRIES

      RAINIER CHERRIES

      Details
    • 2/$5

      BUNCH BEETS RED, GREEN OR BLACK KALE

      BUNCH BEETS RED, GREEN OR BLACK KALE

      Details
    • 3/$20

      INTERMEDIATE ROSES

      INTERMEDIATE ROSES

      Details
    • 3/$10

      ORGANIC HERBS

      ORGANIC HERBS

      Details
    • $12.99 ea.

      ONTARIO GROWN BOUQUET

      ONTARIO GROWN BOUQUET

      Details
    • 2/$5

      BBQ GRILLERS

      BBQ GRILLERS

      Details
    • 2/$5

      ORGANIC RED OR GREEN LEAF OR ROMAINE LETTUCE

      ORGANIC RED OR GREEN LEAF OR ROMAINE LETTUCE

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

Sides for every taste!

Sides for every taste!

Grilled vegetables, salad, or homemade fries go great with burgers and they’re good for your too!. 

My healthy plate with Metro

My healthy plate with Metro

Optimize your nutrition

Every week, Metro invites you to discover a healthy food, its benefits and a delicous recipe to cook it!