My shopping list

Discover a tool to save time and money.

  • Flyer deals are easy to spot.
  • Easily add items to make your favourite recipes.
  • Have your coupons with you all the time with My Metro application.

Learn more

Flyer deals

    • $1.99 ea. or/lb

      Romaine Hearts

      Romaine Hearts

      Details
    • $1.99 ea.

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Coca-Cola, Canada Dry or Pepsi Soft Drinks

      Details
    • $9.99 /lb

      Fresh Wild Sockeye Salmon Fillets

      Fresh Wild Sockeye Salmon Fillets

      Details
    • $7.99 ea.

      Fresh 2 Go Mammoth BBQ Chicken

      Fresh 2 Go Mammoth BBQ Chicken

      Details
    • $7.99 ea.

      Folgers Ground Coffee

      Folgers Ground Coffee

      Details
    • $1.88 ea.

      Nature Valley, Nutri-Grain or Quaker Chewy Bars, Peek Freans, Dad's or Christie Cookies

      Nature Valley, Nutri-Grain or Quaker Chewy Bars, Peek Freans, Dad's or Christie Cookies

      Details
    • $7.88 /lb

      Red Grill Strip Loin Steak Boneless Value Pack

      Red Grill Strip Loin Steak Boneless Value Pack

      Details
    • $1.99 ea.

      Stouffer's, Lean Cuisine or Smart Ones Entrées

      Stouffer's, Lean Cuisine or Smart Ones Entrées

      Details
    • 2/$5

      Dempster's 100% Whole Wheat or Selection Italian Style Bread

      Dempster's 100% Whole Wheat or Selection Italian Style Bread

      Details
    • $1.88 ea.

      Rice Krispies Squares or Pop-Tarts or Kool-Aid Jammers, Christie or Ritz Crackers

      Rice Krispies Squares or Pop-Tarts or Kool-Aid Jammers, Christie or Ritz Crackers

      Details
    • $5.99 ea.

      Janes Pub Style Breaded Chicken

      Janes Pub Style Breaded Chicken

      Details
    • $2.99 ea.

      Kraft Cheez Whiz or Cheese Slices

      Kraft Cheez Whiz or Cheese Slices

      Details

See the flyer

Get inspired today!

Consult the Weekly Menu with recipe ideas using main ingredients featured in our flyer.

See the Weekly Menu

What's good now ?

Sides for every taste!

Sides for every taste!

Grilled vegetables, salad, or homemade fries go great with burgers and they’re good for your too!. 

My healthy plate with Metro

My healthy plate with Metro: Corn

Corn

Every week, Metro invites you to discover a healthy food, its benefits and a delicous recipe to cook it!