Score an A+ with our complete back-to-school section!


Need some new ideas for the lunchbox? Metro presents a month of simple, well-balanced lunch ideas designed to make your life a lot easier.

Each week, print your grocery list to make sure you have everything on hand to prepare your meals!

And because back-to-school time means more than just having to prepare lunches, Metro offers you breakfast, snack time and quick supper ideas to help you face those hurried mornings and busy evenings brought on by homework and increased sporting and leisure activities associated with the season.


 



Preparing your week will save you time…

1- Let the lunch ideas listed below inspire you.

2- Subscribe to the Metro menu of the week, based on the specials listed in the flyer and obtain recipe ideas while saving money.

3- Create your online recipe book and select your meals for the week ahead of time.

4- Use our online grocery list tool to automatically add the ingredients of the chosen recipes.

5- Prepare your meals beforehand on weekends.

6- Ask your kids to help and turn cooking into an exciting family activity that will enable you to prepare meals faster.


 

 




 

 
Breakfast is one of the most redundant meals of the week, but it’s an important meal, because it will keep you going for the better part of the day. Most times, you don’t want to spend much time eating breakfast because you just got up and are pressed for time.

Here’s where you’ll find several breakfast ideas and colourful smoothies to brighten up your mornings without having to put much effort into it!

 
 
 

What could be better than cooking your meal in a slow cooker while you do the other things that need doing? It’s a real pleasure when, half-starved after a long day, you come home to a hot, tasty dish ready in the slow cooker!

Discover our slow cooker solutions!