Score an A+ with our complete back-to-school section!
Need some new ideas for the lunchbox? Metro presents a month of simple, well-balanced lunch ideas designed to make your life a lot easier.
Each week, print your grocery list to make sure you have everything on hand to prepare your meals!
And because back-to-school time means more than just having to prepare lunches, Metro offers you breakfast, snack time and quick supper ideas to help you face those hurried mornings and busy evenings brought on by homework and increased sporting and leisure activities associated with the season.
Preparing your week will save you time…
1- Let the lunch ideas listed below inspire you.
2- Subscribe to the
Metro menu of the week, based on the specials listed in the
flyer and obtain recipe ideas while saving money.
3- Create your
online recipe book and select your meals for the week ahead of
time.
4- Use our online grocery
list tool to automatically add the ingredients of the chosen
recipes.
5- Prepare your meals beforehand on weekends.
6- Ask your kids to help and turn cooking into an exciting family
activity that will enable you to prepare meals faster.
Breakfast is one of the most redundant meals of the week, but
it’s an important meal, because it will keep you going for the
better part of the day. Most times, you don’t want to spend much
time eating breakfast because you just got up and are pressed for
time.
Here’s where you’ll find several breakfast ideas and colourful
smoothies to brighten up your mornings without having to put much
effort into it!

Sweet or salty, muffins and cookies can be really convenient. You
can also try our homemade healthy snack recipes. Have a few
minutes? Fire up the stove and put a little love into it!
Because we know how precious your time is and at what point
eating well is important to you, we’ve listed several recipes,
suggested by l’Académie Culinaire, that take less than 15 minutes
to prepare.
What could be better than cooking your meal in a slow cooker
while you do the other things that need doing? It’s a real pleasure
when, half-starved after a long day, you come home to a hot, tasty
dish ready in the slow cooker!
Discover our slow cooker solutions!







