The seafood expert

Seafood
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Tips and advices : seafood
Tips and advices: Fish
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Cooking Fish and Shellfish
Fish and shellfish prepared for you

Welcome to the savoury world of fish and shellfish!

fish There are countless recipes for every day meals and gourmet feasts using fish and shellfish, each one as delectable as the next. In addition to being light, versatile, easy and quick to prepare, fish and shellfish are also very good for you!
Everyone knows that fish and shellfish are an important part of a healthy diet. They are an excellent source in high quality protein and provide a significant amount of vitamins and other essential minerals for proper growth and development. In addition, many are high in omega-3 fatty acids, the benefits of which are now well-proven. More proof that eating healthy can also be enjoyable!

Fish and shellfish can be prepared in a flash and everybody wins by adding these highly nutritional foods to their menu more often. We have gathered some useful information for you on buying fish and shellfish, techniques for quick and easy cooking, as well as information on nutritional value and storage life.

If you have any questions, ask our fish experts at the Oceans of Fish counter the next time you’re shopping at Metro. They are passionate, very knowledgeable and will be more than happy to advise you. So, let them be your guide to the world of fresh and salt water delights…Because the fishing is always good at Metro; we surely have new delicacies for you to discover.