Recipe #1363
Parsleyed Sole Fillets
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 20 min |
| Total: | 35 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 4 sole fillets, thawed
- 1/2 cup (125 mL) water
- 1/2 cup (125 mL) white wine
- 1 Tbsp. (15 mL) Irresistible lemon juice*
- 2 green onions, chopped
- 3 Tbsp. (45 mL) chopped fresh parsley
- To taste Irresistible dried thyme*
- To taste Irresistible dried tarragon*
- 1 Irresistible bay leaf*
- Salt and pepper to taste
Preparation
Preheat oven to 450°F/230°C.
Roll fillets up and put them in a greased ovenproof dish.
Combine remaining ingredients in a glass bowl and pour over fillets. Season.
Cover with aluminum foil and bake 20 to 25 minutes or until flesh loses its sheen and flakes easily.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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