Recipe #1364
Cajun Sole Fillets
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 5 min |
| Total: | 15 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 4 x 4 oz (4 x 120 g) fresh sole fillets
- Sufficient quantity: butter* and oil*
- Coating
- 1/4 cup (60 mL) flour*
- 2 tsp. (10 mL) Irresistibles paprika*
- 2 tsp. (10 mL) crushed chilli
- 1/2 tsp. (2 mL) Irresistibles Cayenne pepper*
- 2 Tbsp. (30 mL) chopped fresh parsley
- Salt and pepper to taste
Preparation
Combine coating ingredients in a bowl. Dredge fillets in coating mixture.
In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.
Suggestion
Fish is done when it loses its sheen and flakes easily.
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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