Recipe #1842
Hearty Alsacienne Lentil Soup
| Preparation: | 30 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 1 h |
| Total: | 1 h 30 min |
4
servings
servings
| Category: | Soups |
| Subcategory: | Soups |
| Source: | Veggie Cuisine |
Wine & food pairing
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Recipe ingredients
- 3 slices Yves Canadian Veggie Bacon, 1/4-in. (0.5-cm) dice
- 2 Yves Tofu Wieners or Yves Veggie Wieners, cut in 1/4-in. (0.5-cm) cubes
- 2 garlic cloves, finely chopped
- 1 small onion, diced
- 1 1/2 Tbsp. olive oil
- 1 1/2 carrot, diced
- 1 small turnip, peeled and diced
- 1 celery stick, diced
- 1 medium potato, peeled and diced
- 1/3 cup (80 mL) French lentils or green lentils
- 3 cups (750 mL) vegetable broth
- 1 bay leaf
- Salt and pepper to taste
Preparation
In saucepan, sauté Yves Veggie Bacon, garlic, and onion in olive oil over medium heat for 2 minutes.
Add carrots, turnip, celery, and sauté over medium to low heat for another 3 minutes.
Add potato, lentils, broth and bay leaf, cover and bring to boil. Reduce heat and simmer for 45 minutes or until lentils are tender.
Add Yves Wieners and simmer 1 minute.
Season to taste with salt and pepper.
Suggestion
Since people began farming over 10,000 years ago, lentils have been a favorite crop. This soup, made with small French lentils or larger green lentils, is high in protein, B vitamins, iron, zinc, magnesium, and one serving provides more than half your recommended intake of fiber for the day. This flavorful, nourishing soup is also extremely low in fat.Origin: Mediterranean
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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