Recipe #1987
Creole Trout Fillets
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 20 min |
| Total: | 35 min |
6
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 14-oz (398-mL) tin diced tomatoes*
- 1 Tbsp. (15 mL) Irresistibles extra virgin olive oil*
- 1/2 cup (125 mL) chopped onion
- 1/2 cup (125 mL) diced green pepper
- 1/2 cup (125 m)) sliced mushrooms
- 1 Irresistibles bay leaf*
- 4 drops Tabasco sauce
- 1 tsp. (5 mL) sugar*
- Salt and pepper to taste
- 2 lb. (900 g) fresh trout fillets
Preparation
Drain tomatoes and reserve 1/4 cup (60 mL) of juice.
In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.
Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.
Season to taste.
Bring to a boil and simmer over low heat for 8 min.
Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
Suggestion
An excellent source of omega-3 fatty acids, fish also deliver high quality protein and significant quantities of vitamins A and B and essential minerals.Origin: Creole
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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