Recipe #2070
Tofu Vegetable Stir-fry
| Preparation: | 15 min |
| Marinating/Waiting: | 30 min |
| Cooking: | 20 min |
| Total: | 1 h 5 min |
4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Tofu |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 450-g package plain firm tofu
- 3/4 cup (180 mL) Irresistibles extra virgin olive oil*
- 1/4 cup (60 mL) tamari sauce or soya sauce*
- 4 garlic cloves, minced
- 1 1/2 tsp. (7 mL) coriander, chopped
- 1 1/2 tsp. (7 mL) Irresistibles ground cumin*
- 1 1/2 tsp. (7 mL) Irresistibles ground ginger*
- pepper* to taste
- 1/2 onion, chopped
- 10 whole coffee or white mushrooms
- 2 stalks celery, sliced on a slant
- 1 14-oz. (1 398 mL) can of miniature corn*
- 8 radishes, sliced
- 2 cups (500 mL) snow peas
- 1 1/2 cups (375 mL) bean sprouts
Preparation
Drain and cube tofu. Set aside.
In a bowl, mix 2/3 cup (160 mL) oil, tamari or soya sauce, garlic, coriander, cumin, ginger and pepper together. Add cubed tofu and refrigerate for 30-45 min.
In a skillet, cook onion, mushrooms, celery, corn in remaining oil to desired degree of tenderness.
Add tofu and 3 Tbsp. (45 mL) of marinade. Add snow peas, radishes and bean sprouts and cook a few minutes to heat everything through.
Suggestion
Origin: Chinese
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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