Recipe #219
Lemon-Poached Haddock Fillets
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 30 min |
| Total: | 45 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 2 large lemons, thinly sliced
- 3 garlic cloves, thinly sliced
- 4 fillets 1.5 lb approx. (700 to 800 g)
- To taste pepper
- 1/4 cup (60 mL) water
- 4 tsp. (20 mL) olive oil
- 2 Tbsp. (30 mL) lemon juice
- 1/4 tsp. (1 mL) ground coriander
- 3 Tbsp. (45 mL) blanched almonds, sliced
- Fresh parsley, to garnish
Preparation
Pre-heat the oven at 230ºC (450ºF).
Cover the bottom of a baking pan with lemon slices and garlic.
Place 2 fish fillets; cover with lemon slices and garlic.
Place 2 fish fillets on top; sprinkle with pepper.
Mix the water, olive oil, lemon juice and coriander; pour over the fillets.
Cover with foil.
Bake 10 minutes per 2.5 cm ( 1 in.) of thickness, 20 to 25 minutes or until the fish is opaque.
Grill the almonds.
Suggestion
Garnish with almonds and parsley.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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