Recipe #2271
Dried Fruit Health Bars
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 25 min |
16 bars
servings
servings
| Category: | Desserts |
| Subcategory: | Bars - Granola |
| Source: | Metro |
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Recipe ingredients
- 2 cups (500 mL) oatmeal
- 1 cup (250 mL) whole wheat flour
- 1/2 cup (125 mL) dried cranberries
- 1/2 cup (125 mL) dried apricots, chopped
- 1/2 cup (125 mL) currant raisins
- 1/3 cup (80 mL) shredded coconut, toasted
- 1/3 cup (80 mL) maple syrup
- 1 egg, beaten
- 1/2 cup (125 mL) Canola Harvest margarine, melted
Preparation
Preheat the oven to 350°F/180°C
Mix the first six ingredients in a bowl.
In another bowl, mix the maple syrup, egg and margarine. Incorporate the moist mixture into the dry ingredients. Mix well.
Brush a 10 x 14 in. (25 x 36 cm) rectangular cookie sheet with margarine.
Spread the mixture evenly on the cookie sheet.
Bake for approximately 15 min., or until cooked throughout.
Cool and cut into 16 bars.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Five-Fruit Health Drink
- Roast Chicken, stuffed with dried fruit
- Fresh and Dried Fruit Compote
- Chicken Breast with Kiwis and Dried Fruit
- Tasty Dried Fruit Titbits
- Nut and Dried Fruit Energy Mix
- Dried Fruit Yoghurt Surprise
- Veal Roast with Dried Fruit
- Dried fruit and ginger squares
- Nutty Fruit and Chocolate Bars
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