Recipe #305
Sautéed Pork with Mango
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Pork |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 Tbsp. (15 mL) extra light olive oil *
- 1 cloves garlic, finely chopped
- 1 lb. (450 g) pork chops, boned and trimmed
- 1 Tbsp. (15 mL) Dijon mustard *
- 171 g spinach
- 2 mangoes, peeled, pitted and cubed
- Salt and pepper to taste
Preparation
In a frying pan, heat oil on medium-high.
Add garlic and cook; push garlic to the edge of the frying pan.
Add pork chops; cook 3 minutes on each side; brush chops with mustard.
Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.
Suggestion
Before cooking, cover pork chops with mango peel, flesh side down, about 30 minutes. The peel is a natural meat tenderizer.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Pork Cannelloni with Basil and Mango
- Hot Pork Sandwich with Sautéed Vegetables
- Sautéed Potatoes
- Pork Tournedos with Mango Sauce
- Pork Chops with mango and cucumber Salsa
- Sautéed Shrimp
- Sautéed pork with maple
- Pork Tenderloins with Mango Sauce
- Sautéed Beef Liver with Raspberries
- Sesame Pork Medalions with Mango Salsa
Pork Chops with mango and cucumber Salsa
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