Recipe #332
Puréed Chick Pea
| Preparation: | 1 h |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 1 h 15 min |
4
servings
servings
| Category: | Appetizers |
| Subcategory: | Dips |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 2 cups (500 mL) chick peas, soaked and cooked
- 3 Tbsp. (45 mL) water
- 1/4 cup (60 mL) lemon juice
- 1 to 2 cloves garlic
- 1/3 cup (80 mL) plain yoghurt
- 1/2 tsp. (2 mL) sunflower oil
- 2 tsp. (10 mL) table salt
- 1 Tbsp. (15 mL) fresh chopped parsley
- 1 tsp. (5 mL) sesame seeds, optional
Preparation
Run all ingredients gradually through the blender until puréed.
Pour in a serving dish and garnish with fresh parsley.
Serve hot or cold with bread or crackers.
Suggestion
To use as a dip, add a bit more water, lemon juice and yoghurt.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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