Recipe #358
Bean Stew
| Preparation: | 30 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 30 min |
| Total: | 1 h |
6 - 8
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Meat Substitutes |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 2 apples, peeled and diced
- 1 Tbsp. (15 mL) Irresistibles lemon juice*
- 1 Tbsp. (15 mL) butter*
- 1 onion, cubed
- 2 garlic cloves, chopped
- 2 celery stalks, chopped
- 1 yam, cubed
- 9 baby peeled cut carrots
- 1 tsp. (5 mL) Irresistibles cumin*
- 1 tsp. (5 mL) Irresistibles curcuma*
- 1/4 cup (60 mL) fresh coriander or chopped fresh parsley
- 1 zucchini, cut in large cubes
- 1/2 cup (125 mL) dried raisins*
- 1 cup (250 mL) chicken stock*
- 19-oz. (540 mL) red kidney beans*, drained
- Salt and pepper to taste
- 1 cup (250 mL) plain yogurt
- Couscous
Preparation
Sprinkle lemon juice over the apples
Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.
Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.
Add the red kidney beans, salt and pepper.
Heat the yogurt slightly, add to the apples and add in the stew.
Serve over couscous.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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