Fresh Tuna Steak With Orange And Sesame
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 7 min |
| Total: | 17 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Chef Robert Villeneuve |
Recipe ingredients
- 1 x 250 g (1 x 9 oz) tuna steak 1 in. (2.5 cm) thick
- 4 mini bok choys
- 1 orange
- 30 ml (2 Tbsp.) sugar*
- 30 ml (2 Tbsp.) Irresistibles Balsamic vinegar*
- 30 ml (2 Tbsp.) light Soya sauce*
- 30 ml (2 Tbsp.) Irresistibles organic sunflower oil*
- 30 ml (2 Tbsp.) sesame seeds
Preparation
Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.
In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) – tuna is at its best when it’s rare in the centre.
Peel the orange and set aside the pieces.
Dressing
In a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.
In a service platter, place the bok choys.
Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.
Decorate with cherry tomatoes and red onion rings
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Orange and Sesame Grilled Salmon Steaks
- Tuna, Orange and Grapefruit Ceviche
- Fresh Orange Guacamole
- Tuna Tataki with sesame seeds and soy mustard sauce
- Tuna steaks with black olives and sesame seeds
- Asparagus Salad with Orange-Sesame Dressing
- Sesame Bison Hip Steak
- Orange Sesame Scallop Brochettes
- Flank Steak with Orange-blueberry Sauce
- Beef Steak with Orange and Papaya
Asparagus Salad with Orange-Sesame Dressing
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