Baked Whole Tilapia with Ginger Orange Stuffing
| Preparation: | 20 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 20 min |
| Total: | 40 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Académie Culinaire |
Recipe ingredients
- 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
- 2 Tbsp. (30 mL) finely grated orange peel
- 4 Tbsp. (60 mL) freshly squeezed orange juice
- 2 Tbsp. (30 mL) minced gingerroot
- 1/2 cup (125 mL) finely chopped coriander
- Salt and pepper to taste
- 4 boneless whole tilapia
- 1 orange, peel and pith removed, cut into segments
- 1/2 cup (125 mL) plain yogurt
- 2 tsp.(10 mL) honey*
- 1/2 lime juice
Preparation
Preheat oven to 350ºF (180ºC).
In a bowl, blend 1Tbsp. (15 mL) olive oil with grated orange peel, orange juice, ginger and 1/4 cup (60 mL) chopped coriander. Season with salt and pepper.
Into 4 large sheets of foil ; place a fish in the centre of each sheet.
Stuff tilapia with coriander mixture and orange segments.
Bundle, sealing tightly.
Place bundles on a baking sheet and bake for 20 - 25 minutes.
Prepare lime-coriander sauce. In a bowl, combine yogurt, honey, lime juice and remaining coriander. Season with salt and pepper. Refrigerate until time to serve.
Unwrap fish, letting steam out. Transfer to plates, and serve with sauce.
Suggestion
Tilapia is a non-fatty, firm-fleshed fish that lends itself well to various cooking methods. For best results, cook tilapia over medium heat for 8-10 minutes per inch (2.5 cm) of thickness.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Ginger Baked Fillet of Sole
- Honey, Orange and Ginger Dip Sauce
- Baked Tilapia with Pesto and Crushed Tomatoes
- Whole Trout Baked with Fennel and Asparagus
- Roast Pork with Spinach Stuffing and Orange Sauce
- Baked Tilapia with Pesto and Crushed Tomatoes
- Cranberry-stuffed Apples Baked in Ginger Ale
- Thai-style Baked Tilapia
- Baked Apples with Orange
- Orange-soy-ginger Duck Breasts
Roast Pork with Spinach Stuffing and Orange Sauce
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