Recipe #5355
Vegetable Stir-fry with Oyster Sauce
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 3 min |
| Total: | 18 min |
4
servings
servings
| Category: | Accompaniment |
| Subcategory: | Vegetables |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 lb. (450 g) bok choy or other green vegetables (asparagus, broccoli, spinach)
- 2 Tbsp. (30 mL) Irresistibles organic sunflower oil*
- 1 red pepper, in strips
- 1 yellow pepper, in strips
- 1 garlic clove, chopped
- ¼ cup (60 mL) water
- 1 – 2 Tbsp. (15 – 30 mL) oyster sauce
Preparation
Blanch vegetables for 45 seconds – 1 minute. Cool immediately under cold running water to stop cooking and keep them bright green.
In a wok or non-stick skillet, heat oil on medium-high.
Add peppers and green vegetable, and stir fry for a few seconds.
Add garlic, water and oyster sauce, and cook for about 2 minutes
Suggestion
When cooking bok choy, cut stalks into pieces and cook them with other vegetables, adding leaves only at the end.Origin: Chinese
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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