Recipe #5422
Falafels in pita
| Preparation: | 20 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 8 min |
| Total: | 28 min |
4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Meat Substitutes |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 500 ml (2 cups) canned chick peas*
- 45 ml (3 tbsp) whole wheat flour
- 4 garlic gloves
- 45 ml (3 tbsp) tahini (sesame butter)
- 1 dried shallot, minced
- 1 chopped onion
- 2 eggs*, beaten
- 30 ml (2 tbsp) fresh parsley, chopped
- 2 ml (1/2 tsp) Irresistibles ground coriander*
- 1 ml (1/4 tsp) Irresistibles ground cumin*
- 1 ml (1/4 tsp) Irresistibles cayenne pepper*
- 5 ml (1 tsp) tamari shoyu
- 5 ml (1 tsp) Irresistibles mint flakes*
- Frying oil as needed
- Finition
- 125 ml (1/2 cup) fresh tomatoes, cubed
- 60 ml (1/4 cup) red onions, minced
- 125 ml (1/2 cup) cucumber, cubed
- 250 ml (1 cup) plain yogurt*
- 8 whole wheat pita, heated*
Preparation
Rince and drain chick peas.
Reduce chick peas in purée.
Stir other ingredients and mix well.
Shape into 5 cm (2 inches) of diameter croquette
In a frying pan, put enough oil to fry the croquettes.
Cook the croquettes on both side to obtain a nice golden color.
In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.
Serve in a heated pita folded in half
Suggestion
For the canned chick peas, rince well to remove the gelatinous substance.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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