Recipe #5700

Beef Rogan Josh

Preparation: 20 min
Marinating/Waiting: 0 min
Cooking: 1 h 25 min
Total: 1 h 45 min
4
servings
Category: Meats and substitutes
Subcategory: Beef
Source: Metro

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Recipe ingredients

  • 2 garlic cloves
  • 2 tsp. (10 mL) minced fresh ginger 
  • 1/4 - 1/2 small hot pepper, chopped
  • 2 tsp. (10 mL) ground cardamom
  • 2 Irresistibles whole cloves*
  • 5 Irresistibles coriander seeds* 
  • 1/2 tsp. (2 mL) Irresistibles cumin seeds*
  • 1 Irresistibles bay leaf*
  • Pinch salt
  • 5 tsp. (25 mL) butter*, clarified (ghee)
  • 1 1/2 lb. (700 g) beef top blade steak, cubed 
  • 1/2 Spanish onion, coarsely chopped
  • 1 cup (250 mL) plain creamy yogurt
  • Salt and white pepper to taste
  • Pinch Irresistibles paprika* (optional)

Preparation

Using a mortar and pestle, mash garlic, ginger, hot pepper, cloves, coriander and cumin seeds, bay leaf, salt and ground cardamom into a paste. Set aside.
In a thick-bottomed pan, heat clarified butter and brown cubed steak over medium-low heat.
Stir in onion and cook for 3 – 4 minutes.
Stir in paste and cook for about 3 minutes.
Stir in yogurt, a bit at a time, to prevent curdling and create braising liquid. Season and bring to a boil.
Cover and simmer for 75 minutes. Stir often.
Defat, sprinkle with paprika and serve with steamed jasmine rice.

Suggestion

Top blade steak, also known as flat iron steak, is a particularly tasty cut of beef. For maximum flavour and tenderness, braising is best.

* We recommend Selection and Irresistibles products.

Selection

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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