Recipe #6066
Pan-fried curried Fish Fillets
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 6 min |
| Total: | 16 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 6 Tbsp. (90 mL) Irresistibles curry powder*
- To taste Irresistibles sea salt*
- To taste Irresistibles freshly ground black pepper*
- 2 thick firm-flesh white fish fillets, 7 oz. (200 g) each
- To taste chopped cilantro leaves
- 1 Tbsp. (15 mL) butter*
- 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
- 4 Tbsp. (60 mL) Irresistibles plain yogurt*
Preparation
In a plate, blend curry powder, salt and pepper.
Roll fillets in the spice blend to cover completely.
In a non-stick frying pan, heat butter and oil over high heat.
Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.
Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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Spicy pan-fried potatoes
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