Recipe #6093
Indian Lentil Soup
| Preparation: | 20 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 25 min |
| Total: | 45 min |
5-6
servings
servings
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Recipe ingredients
- 5 tsp. (25 mL) Irresistibles sunflower or canola oil*
- 1 large Spanish onion, chopped
- 1 1/2 stalks celery, chopped
- 1 carrot, sliced
- Salt to taste
- 1 1/2 tsp. (7 mL) Irresistibles ground cumin*
- 1 1/2 tsp. (7 mL) Irresistibles turmeric*
- 1/2 tsp. (2 mL) Cayenne pepper*
- 1 tsp. (5 mL) cinnamon*
- Pinch cloves*
- 1 1/2 tsp. (7 mL) dried coriander
- 2 large garlic cloves, minced
- 1 Tbsp. (15 mL) minced ginger
- 1 1/2 cup (375 mL) brown lentils, well washed
- 4 cups (1 litre) Irresistibles chicken or vegetable broth*
- 1 small sweet potato, diced
- 1 bag 171 g baby spinach, washed and drained
- 2 Tbsp. (30 mL) minced coriander, stems and leaves
- Fresh coriander for garnish
Preparation
In a large saucepan over low heat, sweat onion, celery and carrot in oil for some 10 minutes. Salt lightly.
Stir in spices, garlic, ginger and lentils.
Add broth and sweet potatoes. Turn heat up to medium-high and bring to a boil. Lower heat and simmer until lentils are tender.
Just before serving, stir in spinach and chopped coriander.
Spoon into large heated bowls, garnish with fresh coriander and serve with Irresistibles Naan bread or whole-wheat pita bread.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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