Fish on Garlic Brown Butter Beans with Pine Nuts
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 5 min |
| Total: | 20 min |
servings
| Category: | Accompaniment |
| Subcategory: | Vegetables |
| Source: | Metro |
Recipe ingredients
- 1 – 1½ lb. (450 – 675 g) mixed green and yellow beans
- 2 Tbsp. (30 mL) butter*
- 1 garlic clove, peeled and crushed
- ¼ cup (60 mL) pine nuts
- 2 Tbsp. (30 mL) water
- ¼ tsp. (1 mL) salt
- Freshly ground pepper to taste
- Lemon zest to taste
- 4 white fish fillets, cooked
Preparation
Trim stem ends from beans. Blanch beans in a pot of boiling water for 1 – 2 minutes. Remove and drain.
In a large skillet over moderate heat, melt butter. Add garlic and cook until garlic is golden and butter is foamy and brown.
Add pine nuts and cook, stirring constantly, for 30 seconds. Add water and beans. Cover and cook for another 2 – 3 minutes or until beans and tender and heated through. Remove garlic. Season.
In each heated plate, place some beans, sprinkle with lemon zest and top with a fillet. Serve immediately
Suggestion
In a non-stick grilling pan, cook fillets on medium-high heat 2 minutes per side or until lightly browned and fish breaks apart when lightly pressed.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Chicken Breasts with Pine Nuts
- Pork Cutlets with Pine Nuts and Thyme
- Pine Nuts Chicken
- Sauteed Beans and Garlic
- Inside Round Steaks with pine nuts and cheese
- Top Sirloin Steak with Pine Nuts and Cheese
- Pork Roast Stuffed with Artichokes and Pine Nuts
- Pork Cutlets Rolled with Thyme and Pine Nuts
- Rosemary turkey scallops with pine nuts, date butter and grape chutney
- Rack of Pork with Pine Nuts and Cointreau
Sauteed Beans and Garlic
You like this recipe?
Please comment it with your account