Recipe #6341
Seared Scallops on Green Apple and Fennel
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 6 min |
| Total: | 21 min |
12 appetizers
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Seafood |
| Source: | Metro |
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Recipe ingredients
- 1 Granny Smith apple
- 1 fennel bulb
- 1 cucumber
- 1 lime, juiced
- 1 orange, juiced
- Salt and pepper, as required
- Butter/oil, as required
- 12 big scallops
- Dressing
- 1 Tbsp. (15 mL) Irresistibles soy sauce*
- 1 Tbsp. (15 mL) mirin
- 1 Tbsp. (15 mL) lime juice
- ½ tsp. (2 mL) Irresistibles* sesame oil
- 1 tsp. (5 mL) Irresistibles* maple syrup
- 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
- 1 tsp. (5 mL) Irresistibles Dijon mustard*
Preparation
Whisk dressing ingredients together.
Cut apple, fennel and cucumber into very fine julienne.
In a bowl, combine julienne with lime and orange juice, salt and pepper.
In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.
In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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