Acorn Squash and Black Bean Chowder

Preparation:	5 min
Marinating/Waiting:	0 min
Cooking:	20 min
Total:	25 min

6
servings

Category:	Meats and substitutes
Subcategory:	Vegetables
Source:	Saputo

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Recipe of : Acorn Squash and Black Bean Chowder

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Recipe ingredients

5 slices bacon, cut in thin strips
600 g (1 L / 4 cups) acorn squash, peeled, in large dice
1 L (4 cups) vegetable stock
400 ml (1 container) fat free Creama
10 mL (2 tsp.) lemon juice, freshly squeezed
250 mL (1 cup) canned black beans, rinsed and, drained
Salt and freshly ground pepper to taste
30 mL (2 Tbsp.) chives, finely chopped

Preparation

In a large skillet sauté the bacon until crisp and golden. Remove all but 30 ml (2 tbsp) of the fat. Add the squash and sauté for 2 minutes more.
Add the stock and simmer for 10 minutes or until the squash is tender.
Add the fat free Creama, lemon juice and black beans and return to a simmer.
Season to taste, garnish with chives and serve.

Suggestion

Fresh or frozen corn kernels would make a nice addition to this soup.
If freezing: Omit the fat free Creama. When ready to serve, defrost the soup and reheat over low heat. Add the Creama and serve as directed.

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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