Zesty Fish and Broccoli Quiche
| Preparation: | 20 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 40 min |
| Total: | 1 h |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 2 whitefish fillets, ex. Pacific Cod, Atlantic Haddock
- ½ commercial puff pastry
- 6 eggs*
- 1 cup (250 mL) milk
- ½ cup (125 mL) 15% cooking cream
- 1 small shallot, minced
- 1 green onion stalk, minced
- ½ orange, zested
- ½ lemon, zested
- Salt and pepper to taste
- 1 head of broccoli, cut into florets
Preparation
Bring a pot of water to a boil, reduce heat to low and poach fillets for 3-5 minutes until opaque. Remove, drain and shred fillets. Set aside.
Cook broccoli florets until tender-crisp.
Line a pie tin with puff pastry. Prick pastry with the tip of a knife.
Preheat oven to 375°F (190°C).
In a bowl, beat eggs, milk and cream. Blend in shallot, green onion and orange and lemon zest. Season to taste.
Put shredded fish in the bottom of the pie tin. Add broccoli florets. Pour egg mixture over top and bake 30 minutes.
Suggestion
Origin: Canadian
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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