Recipe #6889
Catelli® Healthy Harvest® Penne with Black Bean & Corn Salsa
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 10 min |
| Total: | 20 min |
6
servings
servings
| Category: | Bread and cereals |
| Subcategory: | Pasta |
| Source: | Catelli |
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Recipe ingredients
- 1 box (375 g) Catelli Healthy Harvest Whole Wheat Penne
- 2 Tbsp (30 mL) canola oil
- 3 cups (750 mL) diced ripe, on-the-vine tomatoes
- 1 cup (250 mL) diced red pepper
- 1 cup (250 mL) canned black beans, drained and rinsed
- 1 cup (250 mL) frozen corn kernels
- 2 cloves garlic, minced
- 1 Tbsp (15 mL) each ground cumin and dried oregano leaves
- 1/2 tsp (2 mL) each salt and pepper
- 4 green onions, chopped
- 1/2 cup (125 mL) chopped fresh coriander leaves
- 3 Tbsp (45 mL) cider vinegar
Preparation
Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining.
Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened.
Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.
Suggestion
Tips:Garnish with a little shredded Cheddar cheese.
Per Serving (about 2 cups/500 mL): 386 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 399 mg sodium, 67 g carbohydrates, 14 g fibre, 16 g protein. Excellent source of vitamin A, thiamin, riboflavin, folate, vitamin C and iron. Good source of niacin. Source of calcium.
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Catelli® Healthy Harvest® Rotini with Honey Ginger Mixed Greens
- Catelli® Healthy Harvest® Fusilli with Chickpeas, Orange, Broccoli & Feta
- Catelli® Healthy Harvest® Bows with Tuna, Mint & Peas
- Catelli® Healthy Harvest® Linguine with Spicy Chicken & Asian Eggplant
- Catelli® Healthy Harvest® Shortcut 'Lasagna' Macaroni
- Catelli® Healthy Harvest® Spaghettini with Parmesan & Herbs
- Catelli Smart™ Penne with Quick Meat Sauce
- Catelli® Healthy Harvest® Penne with Roasted Salmon, Artichokes, Lemon & Basil
- Vegetarian Black Bean Chili
- Black Bean Quesadillas
Catelli® Healthy Harvest® Shortcut 'Lasagna' Macaroni
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