Tenderloin of Pork with Pineapple- Microwave
| Preparation: | 30 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 1 h |
| Total: | 1 h 30 min |
servings
| Category: | Meats and substitutes |
| Subcategory: | Pork |
| Source: | Metro |
Recipe ingredients
- 1pork tenderloin
- 1 1/4 cups (310 mL) pineapple juice from the can topped with water
- 2 1/2 Tbsp. (35 mL) molasses
- 1 tsp. (5 mL) dry mustard
- 1/2 tsp. (2 mL) salt
- 1/4 tsp. (1 mL) pepper
Preparation
To microwave
Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish.
Brush with molasses; salt and pepper.
Cover bones and any meat sticking out with bits of aluminium foil, dull side out.
Mix dry mustard with pineapple juice and water; pour around the roast.
Cover with Saran wrap, leaving a corner slightly uncovered to release steam.
Turn roast halfway through cooking and replace bit of aluminium foil.
Cook 45 minutes per kilogram (20 minutes per pound) as follows:
10 minutes at maximum (100%).
The rest of the time (under 20 minutes) at medium (50%).
The last 20 minutes at minimum (30%).
Suggestion
Side dish:
Pineapple Sauce for Pork
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
You like this recipe?
Please comment it with your account