Pork with Apple Stuffing

Preheat the oven to 325ºF (160ºC).
Slice tenderloin almost in half lengthways; flatten to 1/4 in. (5 mm) thick and set aside.
Heat butter in the frying pan and brown onions.
Mix breadcrumbs, beaten egg, apples, nuts, onions and seasoning.
Spread stuffing on one side of the tenderloin, fold over the stuffing and secure with a skewer or string.
Place on a rack in an oven dish.
Add apple juice, cover and roast about 45 minutes, basting several times while cooking.
Let stand and serve.
Make gravy and serve with garden vegetables and steamed rice.
To microwave
Slice tenderloin almost in half lengthways; flatten to 1/4 in.(5 mm) thick and set aside.
In a bowl, mix butter and onions; cook 1 to 2 minutes at "High" or until tender.
Mix breadcrumbs, beaten egg, apples, nuts, onions and seasoning.
Spread stuffing on one side of the tenderloin, fold over the stuffing and secure with a skewer or string.
Place on a rack in a microwave oven dish.
Add apple juice or water, cover with wax paper.
Cook at "Medium" 55 to 60 minutes or until tenderloin is no longer pink; turn after 25 minutes of cooking.
Before serving, let stand 10 minutes after cooking.
Serve with garden vegetables and steamed rice.
Oven: 650 watts Power level: High (100%), Medium (50%)Cooking time: 56 to 61 minutes
Utensils: A 30 cm x 20 cm x 5 cm (12" x 8" x 2"") microwave dish. A microwave rack. A 500 mL (16 oz.) bowl.