Recipe #1102
Clementines, Vegetables and Tofu Salad
| Preparation: | 20 min |
| Marinating/Waiting: | 30 min |
| Cooking: | 4 min |
| Total: | 54 min |
4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Tofu |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1/2 lb. (225 g) firm tofu, cubed
- 1 head romaine, shredded
- 1 green pepper, in strips
- 1 red pepper, in strips
- 1/2 cup (125 mL) chopped celery
- 1 cup (250 mL) sliced mushrooms
- 1 cup (250 mL) sliced zucchini
- 3 clementines, quartered
- To taste Irresistibles gluten-free croutons
- Mustard Herb Marinade
- 1 Tbsp. (15 mL) Irresistibles Dijon mustard*
- 3 Tbsp. (45 mL) white wine vinegar*
- 3 Tbsp. (45 mL) chopped fresh herbs (parsley, chives, tarragon)
- 1 clove garlic, chopped
- 1/2 cup (125 mL) Irresistibles extra virgin olive oil*
- 1 tsp. (5 mL) lemon juice
- Salt and pepper to taste
Preparation
In a bowl, combine all the marinade ingredients. Add the cubes of tofu marinate 30 minutes in the refrigerator.
Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend .
In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons.
Add a little dressing just before serving.
Suggestion
Soy milk has been used to make the Chinese tofu.Tofu is often described as a soy paste or a soy cheese. What it is exactly is milk curd which gives it a rather gelatinous texture that can be firm, semi-firm or soft. It tastes very mild and it quickly absorbs the flavour of other foods it is mixed with. It is the versatile food par excellence.
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Sesame Pear Tofu Salad
- Mediterranean-style Vegetables with Pesto and Tofu
- Vegetables salad
- Pasta Salad with Vegetables and Fetos
- Celtuce and Tofu Salad with Warm Dressing
- Fresh salad with vegetables and beans
- Grilled Panettone with Clementines
- Sautéed Rabbit With Leeks and Clementines
- Couscous with Shrimp and Clementines
- Rice with Tofu and Vegetables
Vegetables salad
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