Recipe #1113
Chick Pea Spread
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
6
servings
servings
| Category: | Appetizers |
| Subcategory: | Canapés - Hors d'oeuvre |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 2 cups (500 mL) canned chick peas* drained
- 1/4 cup (60 mL) lemon juice
- 2 cloves garlic, crushed
- 1/3 cup (80 mL) 1% plain yoghurt *
- 1 tsp. (5 mL) sunflower oil *
- 2 tsp. (10 mL) salt
- 2 tsp. (10 mL) fresh chopped parsley
- 1 tsp. (5 mL) sesame seeds.
Preparation
Purée all ingredients in the blender.
Serve as sandwich filling or on crackers.
Suggestion
This spread can also be used as a dip.Occasion: Lunch Box
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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