Recipe #1213
Halibut Steaks with Capers and Italian Tomatoes
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 10 min |
| Total: | 20 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 tsp. (5 mL) dehydrated parsley
- 1/4 cup (60 mL) all purpose flour
- 1 1/3 lb. (625 g) halibut steaks
- 3 Tbsp. (45 mL) extra virgin olive oil
- 3 Tbsp. (45 mL) capers, drained
- 4 Italian tomatoes, diced
- 3 Tbsp. (45 mL) fresh basil, chopped
- Salt and pepper to taste
Preparation
Mix the parsley and flour.
Coat the halibut steaks with the flour mixture.
Heat the oil in a frying pan and brown the steaks for 1 to 2 minutes on each side.
Pour the caper, tomatoes and basil over the halibut steaks. Salt and pepper.
Cook covered in the oven at 180°C (350 °F), for 5 to 6 minutes.
Suggestion
To flavour the fish, add fresh chopped oregano to the flour. To bring out the flavour of the sauce, add a thread of Espelette pepper at the end of cooking.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Halibut with olives
- Poached Tilapia with Capers and Vegetables
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- Japanese Style Halibut
- Pavés Steaks of Quebec Milk-Fed Veal Italian Style
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- Rib Steaks with Avocado Butter and Dried Tomatoes
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Salmon Steaks with Basil-Parmesan Pesto and Grilled Tomatoes
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