Recipe #1259
Yellow Perch with Rice and Vegetables
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- Rice
- 1 cup (250 mL) basmati rice
- 2 cups (500 mL) orange juice
- 3 Tbsp. (45 mL) extra virgin olive oil
- 1 stalk of celery, chopped
- 2 Tbsp. (30 mL) honey
- Salt and pepper to taste
- 1 lb. (450 g) yellow perch fillet
- 1/4 cup (60 mL) all purpose flour
- Salt and cayenne pepper to taste
- 2 Tbsp. (30 mL) butter
- 2 Tbsp. (30 mL) oil
- Lemon juice
- 1 cup (250 mL) white onion, fresh or canned
- 1 cup (250 mL) minced mushrooms
Preparation
Cook the rice with orange juice, olive oil, celery, honey, salt and pepper.
Cover and cook for 10 minutes over medium heat. Reserve.
Coat the fish in the flour seasoned with salt and Cayenne pepper.
Heat the butter and oil in a frying pan; cook the fish 2 to 3 minutes on each side.
Sprinkle with lemon juice. Keep warm.
In the same pan, brown the onions and mushrooms.
Place the yellow perch fillet on the rice with onions and mushrooms.
Suggestion
Yellow perch is delicious in fish chowder or deep-fried in batter.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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