Recipe #1362
Fruity Sole Fillets
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 4 fresh sole fillets, 4 oz (120 g) each
- Basting Sauce
- 1/4 cup (60 mL) unsweetened orange juice
- 1 Tbsp. (15 mL) extra virgin olive oil
- 2 Tbsp. (30 mL) lemon juice
- Salt and pepper to taste
- Fruit sauce
- 3/4 cup (180 mL) unsweetened orange juice
- 1 Tbsp. (15 mL) cornstarch
- 10 oz (284 mL) canned mandarins, drained
Preparation
Preheat oven to 220°C/450°F.
Combine basting sauce ingredients in a glass bowl.
Baste fillets and season.
Bake at 220ÝC/450ÝF for 12 to 15 minutes or until flesh loses its sheen.
Meanwhile, mix cornstarch and orange juice.
Thicken cornstarch and orange juice over medium heat in a saucepan.
Gently stir in mandarins.
Pour fruit sauce over fillets.
Suggestion
Add seedless green grapes to the fruit sauce.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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